Description
A refreshing and healthy Strawberry Smoothie made with fresh or frozen strawberries, creamy yogurt, and milk, sweetened naturally with honey or maple syrup. Perfect for a quick breakfast or a nutritious snack, this smoothie is easy to prepare and customizable to your taste.
Ingredients
Scale
Fruits
- 1 cup fresh or frozen strawberries
Dairy
- 1/2 cup plain or Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
Sweeteners
- 1-2 tbsp honey or maple syrup (to taste)
Optional
- 1/2 cup ice cubes (optional, for a chilled smoothie)
Instructions
- Gather Ingredients: Collect all the necessary ingredients to ensure a smooth preparation process and avoid interruptions.
- Prepare Strawberries: Wash the strawberries thoroughly, remove the green stems, and slice them if they are large for easier blending.
- Combine Ingredients: Place the strawberries, yogurt, and milk into a blender, creating the base for your smoothie.
- Add Sweetener: Pour in honey or maple syrup according to your preferred level of sweetness to enhance the flavor naturally.
- Add Ice (Optional): If using fresh strawberries and you prefer a colder smoothie, add ice cubes to the blender.
- Blend Smoothly: Blend all contents until smooth, stopping occasionally to scrape down the sides to ensure even blending.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best taste and texture.
Notes
- Use frozen strawberries to skip the ice and make a thicker smoothie.
- Adjust the sweetness according to your dietary needs or preference.
- Non-dairy milk options like almond or oat milk work great for a vegan-friendly version.
- To boost protein, consider adding a scoop of protein powder or additional Greek yogurt.
- For a more filling smoothie, add a tablespoon of chia seeds or flaxseeds before blending.
