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Roasted Sweet Potatoes with Cumin, Garlic, and Honey Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Deliciously seasoned roasted sweet potatoes with a perfect blend of cumin, garlic, cayenne, and a touch of honey for sweetness. This simple yet flavorful side dish is perfect for any meal and easy to prepare in under 40 minutes.


Ingredients

Scale

Sweet Potatoes

  • 2 ½ pounds red-skinned sweet potatoes

Seasoning & Oil

  • 3 tablespoons olive oil
  • 1 teaspoon cumin
  • ½ teaspoon granulated garlic or garlic powder
  • ½ teaspoon fine ground sea salt
  • ¼ teaspoon cayenne pepper (or to taste)

Sweetener

  • 1 tablespoon honey


Instructions

  1. Preheat the Oven: Preheat your oven to 400 degrees Fahrenheit. Prepare a large rimmed baking sheet by coating it evenly with nonstick cooking spray to prevent sticking and make cleanup easier.
  2. Prepare Sweet Potatoes: Peel the sweet potatoes and cut them into 1-inch chunks. Place them on the prepared baking sheet. Drizzle the olive oil over the sweet potatoes, then toss thoroughly using a spatula or your hands until every piece is well coated with oil.
  3. Add Seasonings and Honey: Sprinkle the cumin, granulated garlic (or garlic powder), sea salt, and cayenne pepper evenly over the sweet potatoes. Drizzle the honey on top, then toss everything again to evenly distribute the seasonings and honey across all the pieces.
  4. Roast the Sweet Potatoes: Place the baking sheet in the preheated oven and roast for 15 minutes. After that time, toss the sweet potatoes with a spatula, then continue roasting for an additional 15 to 20 minutes. Toss once or twice more during this phase until the sweet potatoes are tender inside and nicely browned on the outside.

Notes

  • Adjust cayenne pepper to taste for milder or spicier sweetness.
  • Use fresh garlic if preferred, minced finely for stronger flavor instead of granulated garlic powder.
  • For a vegan version, substitute honey with maple syrup or agave nectar.
  • Sweet potatoes can be roasted with skin on if you prefer more texture and nutrients; just scrub them clean thoroughly.
  • Use a heavy baking sheet or a rimmed roasting pan for even roasting and to prevent spillage.