Description
Quick Sheet Pan Chicken and Vegetables is a simple, healthy, and flavorful one-pan dinner perfect for busy weeknights. This gluten-free meal combines tender chicken breasts with a colorful mix of broccoli, bell peppers, cherry tomatoes, and zucchini, all baked together with aromatic herbs and spices for an easy, nutritious dinner.
Ingredients
Scale
Chicken and Vegetables
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 bell peppers, sliced
- 1 cup cherry tomatoes
- 1 zucchini, sliced
Seasoning and Sauce
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- 2 tbsp lemon juice
- Salt, to taste
- Black pepper, to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper to prevent sticking and make clean-up easy.
- Prepare Seasoning Mixture: In a small bowl, combine olive oil, garlic powder, Italian seasoning, paprika, lemon juice, salt, and black pepper. Mix well to create a flavorful marinade.
- Arrange Ingredients on Sheet Pan: Place the chicken breasts in the center of the prepared sheet pan. Arrange the broccoli florets, sliced bell peppers, cherry tomatoes, and sliced zucchini evenly around the chicken to ensure even cooking.
- Coat with Seasoning: Drizzle the olive oil and seasoning mixture over the chicken and vegetables, making sure everything is coated evenly for maximum flavor.
- Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender.
- Garnish and Serve: Remove from the oven, garnish with freshly chopped parsley, and serve immediately for a wholesome, easy meal.
Notes
- You can substitute chicken thighs for chicken breasts if preferred; adjust baking time accordingly.
- Feel free to swap vegetables according to seasonality or preference, such as asparagus or carrots.
- Check chicken doneness with a meat thermometer to ensure safety and tenderness.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- For an extra touch, add a sprinkle of grated Parmesan cheese after baking.
