Description
This Quick Ground Turkey Alfredo Pasta is a delicious and healthy twist on the classic Alfredo dish, featuring protein-packed ground turkey, fiber-rich chickpea pasta, and nutritious broccoli florets all tossed in a creamy Alfredo sauce. Ready in just 30 minutes, this comforting meal is perfect for busy weeknights.
Ingredients
Scale
Protein & Pasta
- 1 lb ground turkey
- 8.8 oz chickpea pasta
Vegetables
- 6 cups broccoli, cut into small 1-inch florets
- 1 small onion, diced into 1/4-inch pieces
- 2 garlic cloves, freshly minced
Sauces & Oils
- 2 cups Alfredo sauce
- 1 tbsp olive oil
Seasonings & Extras
- Salt, to taste
- Black pepper, to taste
- 1/4 teaspoon red pepper flakes
- Parmesan cheese, for garnish
Instructions
- Prepare the pasta: Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to package instructions until al dente, about 7-9 minutes. Drain and set aside.
- Sauté aromatics: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic and sauté until fragrant and translucent, about 3-4 minutes.
- Cook the ground turkey: Add the ground turkey to the skillet with onions and garlic. Break it apart with a spoon and cook until it turns opaque and is no longer pink, about 6-8 minutes. Season with salt, black pepper, and red pepper flakes during cooking.
- Cook the broccoli: Add the broccoli florets to the skillet with the turkey mixture. Stir well and cook until the broccoli is tender but still crisp, about 5 minutes. You may cover the skillet for a couple of minutes to help steam the broccoli.
- Combine with sauce and pasta: Reduce heat to low and pour in the Alfredo sauce, stirring to combine with the turkey and broccoli mixture. Add the cooked chickpea pasta and gently toss everything together to ensure even coating of sauce. Warm through for 2-3 minutes.
- Serve and garnish: Divide the pasta into bowls and garnish with freshly grated Parmesan cheese. Serve immediately for the best flavor and texture.
Notes
- You can substitute chickpea pasta with your favorite gluten-free or traditional pasta if preferred.
- For extra flavor, add Italian seasoning or fresh herbs like basil or parsley.
- Adjust red pepper flakes according to your preferred spice level.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop or microwave.
