There is something truly irresistible about the vibrant flavors and rich textures packed into this Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe. Imagine the bright tang of sun dried tomatoes paired with the bold punch of fresh garlic, all brought together by the silky smoothness of quality olive oil and fresh herbs. This dip is not only a show-stopper at any gathering but also a quick, simple way to elevate your snacking or appetizer game with Mediterranean flair. Whether you’re a seasoned foodie or just looking for a delicious new recipe to try, this dip promises a delightful taste experience that’s both hearty and fresh.

Ingredients You’ll Need
What makes this Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe so special starts with the simplicity and quality of its ingredients. Each one plays a crucial role, from the intense sun dried tomatoes that give the dip its signature depth, to the fresh herbs that brighten and balance the flavors wonderfully.
- Sun Dried Tomatoes: Choose oil-packed for the richest flavor and soft texture, or dry-packed for a more concentrated taste—just remember to rehydrate and drain.
- Garlic: Fresh cloves provide a lively pungency, but feel free to use roasted garlic for a mellower, sweeter note.
- Olive Oil: Use extra virgin olive oil for the smoothest, most luxurious mouthfeel and a subtle peppery finish.
- Fresh Herbs (Basil and Parsley): These add freshness and vibrant color, enhancing the dip’s Mediterranean character.
- Lemon Juice: A splash of brightness that balances richness and adds a subtle zing.
- Salt: Essential for bringing all the flavors together and enhancing natural tastes.
- Pepper: Freshly ground black pepper adds just the right hint of warmth.
How to Make Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe
Step 1: Prepare the Ingredients
Begin by draining sun dried tomatoes if they’re packed in oil. Chop them roughly so they blend easily and evenly. This simple prep sets the foundation for excellent texture in your dip.
Step 2: Garlic Prep
Peel and roughly chop fresh garlic cloves to release their potent aroma. If you prefer a milder taste, roasted garlic is a fantastic alternative—just squeeze the softened cloves from their skins for effortless mixing.
Step 3: Mix the Base
Place the chopped sun dried tomatoes, garlic, and fresh herbs into a food processor. Pulse them a few times until roughly broken down—this prevents over-blending and helps maintain some delightful texture in the final dip.
Step 4: Add Olive Oil
Slowly pour olive oil into the running food processor. This gradual addition is the secret to emulsifying the mixture, resulting in a luxuriously smooth and silky dip with incredible body.
Step 5: Season and Blend
Add freshly squeezed lemon juice, salt, and a dash of pepper. Blend everything again until the dip reaches your desired consistency. If you prefer a chunkier texture, blend more gently to keep bits of tomatoes and herbs intact.
Step 6: Taste and Adjust
Give your dip a good taste test! This is the moment to adjust by adding a bit more lemon juice for brightness or salt for seasoning. Personalizing this step makes it truly your own.
Step 7: Chill for Best Flavor
Transfer the dip to a covered container and refrigerate for at least an hour. Letting it rest allows the flavors to meld harmoniously, making every bite burst with layered, unforgettable taste.
How to Serve Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe
Garnishes
To add a little extra wow factor when serving your dip, sprinkle fresh chopped basil or parsley on top. A drizzle of olive oil and a sprinkle of crushed red pepper flakes can create a beautiful contrast and an inviting aroma.
Side Dishes
This dip pairs wonderfully with warm, crusty bread, crunchy pita chips, or an assortment of fresh vegetables like cucumber slices, bell peppers, and cherry tomatoes. It’s also delicious alongside grilled meats or as a spread in sandwiches.
Creative Ways to Present
Want to impress guests? Serve the dip in a rustic terracotta bowl surrounded by a colorful platter of Mediterranean-inspired snacks like olives, marinated artichokes, and feta cheese cubes. You can also stuff it inside hollowed mini bell peppers for bite-sized delights.
Make Ahead and Storage
Storing Leftovers
After enjoying your Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe, store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days, allowing you to savor the flavors later without losing that bright, fresh taste.
Freezing
This dip doesn’t freeze particularly well due to its fresh herb content and olive oil base, which can separate and change texture when thawed. It’s best enjoyed fresh or refrigerated.
Reheating
Since this dip is best enjoyed cold or at room temperature, there’s no need to reheat. Simply take it out of the fridge a few minutes before serving to soften the texture and amplify the flavors.
FAQs
Can I use dried herbs instead of fresh for this dip?
While fresh herbs really brighten up the dip, you can substitute dried herbs if necessary. Use about one-third of the amount and add them during the blending stage to let their flavors infuse.
Is it possible to make this dip vegan?
Yes! This Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe is naturally vegan since it doesn’t include any animal products. Just be sure your sun dried tomatoes and other ingredients don’t have hidden non-vegan additives.
How long does the flavor last after chilling?
The flavors actually develop and intensify after chilling for at least an hour. The dip keeps its vibrant taste for up to three days refrigerated, though it’s best enjoyed fresh within that time frame.
Can I adjust the garlic flavor if I find it too strong?
Absolutely! Start with fewer garlic cloves and add more gradually to suit your palate. Roasted garlic is also a gentler option that softens the sharpness while adding a wonderful caramelized depth.
What is the best type of olive oil to use?
Extra virgin olive oil is the way to go here for its richness and subtle peppery notes. It blends beautifully into the dip, enhancing texture and flavor without overpowering the other ingredients.
Final Thoughts
If you’re on the lookout for a snack or appetizer that’s bursting with bold Mediterranean flavors yet incredibly simple to make, this Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe is your new best friend. It’s a delightful blend of freshness, richness, and tang that’s sure to become a staple in your kitchen. Don’t hesitate—grab those ingredients, whip it up, and enjoy the delicious journey!
Print
Delicious Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes plus chilling time
- Yield: 4 servings
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A vibrant and flavorful Mediterranean dip featuring sun dried tomatoes blended with garlic, fresh herbs, olive oil, and a hint of lemon juice. Perfect as a spread or accompaniment to bread, crackers, or vegetables, this easy-to-make dip captures the essence of Mediterranean cuisine with a fresh, zesty taste.
Ingredients
Sun Dried Tomatoes
- 1 cup sun dried tomatoes, drained if oil-packed
Garlic
- 3 cloves fresh garlic, peeled and roughly chopped (or 3 cloves roasted garlic, squeezed out of skins)
Herbs and Flavorings
- 2 tablespoons fresh basil leaves
- 2 tablespoons fresh parsley leaves
- 1 tablespoon lemon juice
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper (adjust to taste)
Oils
- 1/3 cup extra virgin olive oil
Instructions
- Prepare the Ingredients: Drain the sun dried tomatoes if they are oil-packed to avoid excess oiliness in the dip. Roughly chop the tomatoes to make blending easier and to ensure an even texture.
- Garlic Prep: Peel and roughly chop the fresh garlic cloves. If you are using roasted garlic, simply squeeze the softened cloves out of their skins for a milder flavor.
- Mixing: Place the chopped sun dried tomatoes, garlic, and fresh basil and parsley into a food processor. Pulse several times to break down the ingredients into smaller pieces.
- Add Olive Oil: While the food processor is running, slowly drizzle in the olive oil to emulsify the mixture. This process will help create a smooth and creamy texture for the dip.
- Season: Add the lemon juice, salt, and pepper to the mixture. Blend again until the dip reaches your desired consistency. For a chunkier texture, pulse fewer times; for a smoother dip, blend longer.
- Taste and Adjust: Sample the dip and adjust seasoning as needed by adding more lemon juice or salt according to your preference.
- Chill: Transfer the dip to a container and refrigerate for at least one hour. Chilling allows the flavors to meld together and intensify, resulting in the best taste experience.
Notes
- Use oil-packed sun dried tomatoes for richer flavor, but drain excess oil to control the dip’s texture.
- Roasted garlic offers a sweeter, milder garlic flavor and can be used as an alternative to raw garlic.
- This dip pairs wonderfully with fresh bread, crackers, vegetable sticks, or as a spread in sandwiches.
- For a vegan-friendly version, ensure the olive oil and all ingredients meet vegan standards (all ingredients are naturally vegan).
- Store leftover dip in an airtight container in the refrigerator for up to 4 days.

