If you’re craving a cozy, flavorful, and low-carb comfort food, you’ll be absolutely delighted by this amazing Keto Meat Pies Recipe. These pies combine a tender, buttery almond and coconut flour crust with a savory, seasoned meat filling that’s bursting with flavor, all without derailing your ketogenic lifestyle. Whether you’re new to keto or a seasoned pro, this recipe offers a perfect blend of hearty satisfaction and simplicity that’ll quickly become a household favorite.
Ingredients You’ll Need
The magic of these keto meat pies lies in a handful of wholesome, simple ingredients that each play a key role in taste, texture, and color. From the rich buttery crust to the spiced meat filling, every component works together to create a balanced, satisfying bite.
- 2½ cups almond flour: This low-carb flour forms the grain-free base of the crust, adding a subtle nuttiness and tender texture.
- â…“ cup coconut flour: A fibrous flour that helps bind the dough and keeps it light yet sturdy.
- ⅓ cup butter, melted: Provides richness and a golden crust that’s utterly crave-worthy.
- 2 large eggs: Bind the dough while adding moisture and structure for a perfect crust.
- ½ teaspoon salt: Balances flavors and enhances the natural taste of ingredients.
- 1 teaspoon baking powder: Adds a touch of fluff to the crust, making it less dense.
- 2 tablespoons apple cider vinegar (optional): This little addition lightens the dough and helps it rise slightly for a fluffier texture.
- 1 lb ground meat (beef, turkey, or chicken): The savory filling’s star, seasoned to perfection with spices.
- 1 small onion, finely diced (about ½ cup): Adds sweetness and depth to the meat filling.
- 2 cloves garlic, minced: Brings warmth and umami to the filling.
- 1 tablespoon olive oil or butter (for cooking): Used to sauté the aromatics, enriching the flavor base.
- ¾ teaspoon salt (adjust to taste): Essential for seasoning the meat and enhancing overall flavor.
- ½ teaspoon black pepper: Adds a gentle heat and contrast to the filling.
- ½ teaspoon paprika: Contributes smoky warmth and vibrant color.
- ½ teaspoon dried thyme or oregano: Gives an herby aroma and complexity.
- ¼ teaspoon chili flakes (optional): A subtle kick of heat for those who love a bit of spice.
How to Make Keto Meat Pies Recipe
Step 1: Mix the Dry Ingredients
Start strong by combining your almond flour, coconut flour, salt, and baking powder in a large mixing bowl. This mix sets the foundation for a tender pie crust that’s perfectly baked each time.
Step 2: Incorporate the Wet Ingredients
Next, add melted butter and eggs into the dry mix. Stir everything until a soft dough forms. If your dough feels too sticky to handle easily, pop it in the fridge for about 10 to 15 minutes to firm up—it will be much easier to work with for shaping.
Step 3: Cook the Aromatics
Warm your skillet on medium heat and add olive oil or butter. Toss in the diced onion and cook until they’re soft and translucent—this transforms their sharpness into sweet, mellow flavor. Add the garlic last and let it cook just long enough to release its aroma without burning, about 20 to 30 seconds.
Step 4: Brown the Meat
Time to bring the filling alive! Crumble your ground meat into the skillet with the softened onions and garlic. Season generously with salt, pepper, paprika, thyme or oregano, and chili flakes if you like heat. Cook until the meat is fully browned and no pink remains, stirring occasionally to break it into bite-sized pieces. Then set aside to cool slightly before filling the pies.
Step 5: Prepare the Dough for Filling
Divide the dough into equal portions—think around eight to nine for perfect individual pies. Place each portion between two parchment sheets and roll gently into a circle about ⅛ inch thick. This thickness achieves a delicate yet sturdy crust that crisps beautifully.
Step 6: Add the Filling
Spoon a generous amount of your cooled meat mixture into the center of each rolled dough circle. Be sure to leave a little border around the edges so you have enough dough to seal your pies tight and keep all that delicious filling inside.
Step 7: Seal the Pies
Carefully fold the dough over the filling or layer another dough circle on top. Press the edges firmly together—using a fork for a decorative crimp is a fun touch and ensures a tight seal that won’t leak during baking.
Step 8: Egg Wash for a Golden Finish
For that irresistible golden shine and a slight crispness, lightly brush the tops of your pies with a beaten egg. This step elevates the appearance and adds a beautiful finishing touch once baked.
How to Serve Keto Meat Pies Recipe
Garnishes
These pies are fantastic on their own but become even better when topped with fresh herbs like chopped parsley or chives. A dollop of sour cream or keto-friendly yogurt adds a creamy contrast that brightens the flavor and texture.
Side Dishes
Pair your keto meat pies with vibrant, low-carb veggie sides like a crisp mixed green salad, roasted asparagus, or buttery sautéed spinach. The freshness of these sides balances the rich savoriness of the pies, making the meal feel complete and satisfying.
Creative Ways to Present
Want to impress friends or family? Serve the pies on individual wooden boards or baking sheets lined with parchment paper for rustic charm. For a party, cut the pies into bite-sized portions and serve with a variety of keto-friendly dipping sauces such as low-carb marinara, avocado crema, or spicy aioli.
Make Ahead and Storage
Storing Leftovers
Once baked and cooled, store your leftover keto meat pies in an airtight container in the fridge. They’ll stay fresh for up to four days, making them an excellent grab-and-go option for busy mornings or quick lunches.
Freezing
These meat pies freeze beautifully. Wrap each pie tightly in plastic wrap and then place in a freezer-safe bag. They’ll keep well for up to two months. When ready to enjoy, thaw overnight in the fridge before reheating.
Reheating
To reheat, pop the pies in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. This preserves the crispness of the crust better than microwaving. If you’re in a hurry, you can microwave them, but the crust may lose some of its delightful crunch.
FAQs
Can I use different meats for the filling?
Absolutely! Ground beef, turkey, chicken, or even pork all work wonderfully. Feel free to mix them or add cooked sausage for extra flavor variety.
Is coconut flour necessary, or can I use almond flour only?
The addition of coconut flour balances moisture and helps create a crust that holds its shape. Using only almond flour may result in a softer dough that is more crumbly.
Can I make this recipe dairy-free?
Yes! Swap the butter for coconut oil or a dairy-free butter alternative. The flavor will still be fantastic, and the dough will hold together well.
What if I don’t have apple cider vinegar?
The vinegar is optional and helps make the crust a bit fluffier. If you don’t have it, just omit it; your pies will still turn out tasty and satisfying.
How do I prevent the dough from sticking while rolling?
Rolling the dough between two sheets of parchment paper prevents sticking without adding extra flour. Chilling the dough beforehand also makes it easier to handle.
Final Thoughts
There’s something truly comforting about a homemade meat pie, and with this Keto Meat Pies Recipe, you don’t have to sacrifice your low-carb lifestyle to enjoy one. Give it a try—you might just find your new favorite meal that is as delightful to make as it is to eat. Happy baking and even happier eating!
Print
Keto Meat Pies Recipe
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 8 meat pies
- Category: Savory Pies
- Method: Baking
- Cuisine: Keto, Low Carb
- Diet: Low Carb
Description
Delicious and low-carb Keto Meat Pies made with a grain-free almond and coconut flour crust filled with seasoned ground meat. Perfect for a hearty, gluten-free meal that fits into a ketogenic diet.
Ingredients
Crust Ingredients
- 2½ cups almond flour
- â…“ cup coconut flour
- â…“ cup butter, melted
- 2 large eggs
- ½ teaspoon salt
- 1 teaspoon baking powder
- 2 tablespoons apple cider vinegar (optional, for a fluffier texture)
Filling Ingredients
- 1 lb ground meat (beef, turkey, or chicken)
- 1 small onion, finely diced (about ½ cup)
- 2 cloves garlic, minced
- 1 tablespoon olive oil or butter (for cooking)
- ¾ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon dried thyme or oregano
- ¼ teaspoon chili flakes (optional, for a bit of heat)
Instructions
- Mix the dry ingredients: In a large mixing bowl, combine the almond flour, coconut flour, salt, and baking powder. Stir well to distribute all the dry ingredients evenly.
- Incorporate the wet ingredients: Add the melted butter and eggs to the dry mixture. Mix thoroughly until a soft and cohesive dough forms. If the dough feels too sticky to handle, cover it and refrigerate for 10–15 minutes to firm up.
- Cook the aromatics: Heat olive oil or butter in a skillet over medium heat. Add the diced onion and cook until it turns soft and translucent. Add minced garlic and cook for an additional 20–30 seconds to release the flavors.
- Brown the meat: Add the ground meat into the skillet, breaking it apart with a spatula. Season with salt, pepper, paprika, dried thyme or oregano, and optional chili flakes. Cook until the meat is fully browned with no pink remaining. Remove from heat and allow to cool slightly.
- Prepare the dough for filling: Divide the dough into 8 equal portions. Place each portion between two sheets of parchment paper and gently roll it out to about â…› inch thickness, forming a circular shape suitable for folding.
- Add the filling: Spoon a portion of the cooled meat mixture into the center of each rolled dough circle. Leave sufficient border around the edges to seal properly.
- Seal the pies: Fold the dough over the filling or place another rolled dough circle on top. Press the edges firmly to seal the pies and prevent filling from leaking during cooking.
- Egg wash for a golden finish: If desired, lightly brush the tops of the pies with a beaten egg to achieve a golden and glossy crust after baking.
Notes
- You can customize the filling by using any ground meat of your choice—beef, turkey, or chicken all work well.
- The apple cider vinegar in the dough is optional but helps create a fluffier crust.
- If you prefer spicy pies, increase the chili flakes to your taste.
- Make sure the meat filling is cooled before adding it to the dough to prevent soggy crusts.
- These pies can be baked at 350°F (175°C) for about 20-25 minutes or until crust is golden brown.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently before serving.
