Description
This Healthy Citrus Spinach Salad with Oranges and Grapefruit is a refreshing and vibrant dish perfect for New Year mornings. Combining the fresh flavors of baby spinach, juicy citrus segments, creamy avocado, and crunchy pumpkin seeds with a tangy honey-lime dressing, this salad is quick to prepare and packed with nutrients.
Ingredients
Scale
Salad Ingredients
- 4 cups baby spinach
- 1 large orange, peeled and segmented
- 1 medium ruby grapefruit, peeled and segmented
- 1 small avocado, diced
- 2 Tbsp pumpkin seeds
- 1 small shallot, thinly sliced
Dressing Ingredients
- 1 Tbsp extra-virgin olive oil
- 1 Tbsp fresh lime juice
- 1 tsp honey
- Pinch of sea salt
- Freshly ground black pepper to taste
Instructions
- Prepare the dressing: In a small bowl, whisk together the extra-virgin olive oil, fresh lime juice, honey, a pinch of sea salt, and freshly ground black pepper until the mixture is well combined and emulsified.
- Combine salad ingredients: In a large bowl, add the baby spinach, orange segments, grapefruit segments, diced avocado, thinly sliced shallot, and pumpkin seeds. Gently toss to distribute all ingredients evenly.
- Add dressing and toss: Drizzle the prepared dressing over the salad mixture. Toss gently but thoroughly to ensure all the salad components are coated with the dressing.
- Serve immediately: For maximum freshness and vibrant flavor, serve the salad immediately after tossing to enjoy the crisp textures and bright citrus notes.
Notes
- Use ripe and juicy citrus fruits for the best flavor balance.
- To make the salad more filling, consider adding grilled chicken or chickpeas.
- For a nut-free option, omit pumpkin seeds or substitute with toasted sunflower seeds.
- The salad is best served fresh and not suitable for make-ahead storage due to avocado browning and wilted greens.
