If you’re looking for a delightful, light, and nutritious dish that bursts with flavor and texture, this Healthy Chicken Salad with Grapes and Almonds Recipe is just the ticket. Imagine tender chicken paired with the juicy sweetness of red grapes and the satisfying crunch of almonds, all brought together by a creamy, tangy dressing made with Greek yogurt and fresh lemon juice. It’s the kind of salad that feels indulgent without any guilt, perfect for lunches, picnics, or an easy dinner that leaves you feeling great.
Ingredients You’ll Need
These ingredients are simple yet essential, each playing a unique role in creating a salad that is both vibrant and balanced. From the fresh crunch of celery and the sweet burst of grapes to the nutty richness of almonds and the zesty dressing, every item adds its own flair and contributes to the delicious harmony of the dish.
- 3 cups cooked chicken, chopped or shredded: The hearty base providing protein and a tender bite.
- 2 stalks celery, diced: Adds crispness and a refreshing crunch.
- 1 cup red grapes, halved: Brings natural sweetness and juiciness to brighten the salad.
- 1/2 cup thinly sliced almonds: Offers a delightful nutty crunch to contrast the soft textures.
- 3 green onions, sliced: Adds a mild onion flavor that lifts the overall freshness.
- 2 Tbsp parsley, finely chopped: A burst of green with a subtle herbal note.
- 3/4 cup plain Greek yogurt: Keeps the salad creamy while adding protein and tang.
- 1 Tbsp Dijon mustard: Provides a gentle kick and depth of flavor.
- 3 Tbsp fresh lemon juice: Brightens the dish with citrusy zing.
- 1/2 tsp celery seed: Enhances the celery flavor and adds complexity.
- 1 tsp salt: To season and balance flavors perfectly.
- 1/2 tsp cracked black pepper: Adds gentle heat and earthiness.
How to Make Healthy Chicken Salad with Grapes and Almonds Recipe
Step 1: Combine the Main Ingredients
Start by gathering your cooked chicken, diced celery, halved grapes, sliced almonds, green onions, and parsley in a large bowl. Mix them gently but thoroughly so all these fresh components distribute evenly. This base creates the perfect canvas for the creamy dressing to come.
Step 2: Whisk Together the Dressing
In a separate bowl, whisk the Greek yogurt, Dijon mustard, fresh lemon juice, celery seed, salt, and cracked black pepper until the dressing is smooth and well blended. This creamy concoction gives the salad its signature tangy and savory flavor, enhancing every bite.
Step 3: Combine Salad and Dressing
Drizzle the dressing over the chicken mixture and fold everything together gently. Make sure each piece of chicken, every slice of grape, and crunchy almond is coated with the luscious dressing, making the salad irresistibly creamy and flavorful.
Step 4: Chill and Meld Flavors
Cover the salad and pop it into the refrigerator for a bit before serving. Letting it chill allows the flavors to deepen and mingle, making your Healthy Chicken Salad with Grapes and Almonds Recipe taste even better the next day.
How to Serve Healthy Chicken Salad with Grapes and Almonds Recipe
Garnishes
Consider sprinkling extra sliced almonds or parsley on top for a fresh, eye-catching finish. A few more grapes scattered here and there add a juicy pop and make the dish look inviting and colorful.
Side Dishes
This salad pairs perfectly with crunchy crackers, crusty bread, or wrapped in a whole wheat tortilla for a satisfying meal. It’s also wonderful served on a crisp bed of mixed greens or alongside a light soup to round out the meal beautifully.
Creative Ways to Present
Try serving the salad in hollowed-out avocado halves or atop cucumber slices as bite-sized appetizers. Layering the salad in clear glass jars adds visual appeal and makes it portable for lunches on the go. These little presentation ideas take the Healthy Chicken Salad with Grapes and Almonds Recipe from simple to special.
Make Ahead and Storage
Storing Leftovers
Any leftovers should be stored in an airtight container in the refrigerator and enjoyed within 2 to 3 days to keep the fresh flavors and crunchy textures intact.
Freezing
Because this salad contains fresh yogurt and crunchy ingredients like grapes and almonds, freezing is not recommended as it can alter the texture and flavor negatively.
Reheating
This salad is best served chilled or at room temperature, so no reheating is needed. Take it out of the fridge about 10 minutes before serving for the best taste and texture.
FAQs
Can I use mayonnaise instead of Greek yogurt?
Absolutely, but Greek yogurt keeps the salad lighter and healthier while providing a lovely tang. Mayonnaise will make it richer and creamier but with more calories.
Is this salad good for meal prep?
Definitely! This Healthy Chicken Salad with Grapes and Almonds Recipe holds up well for a couple of days, making it perfect for preparing lunches ahead of a busy week.
Can I substitute the almonds for another nut?
Yes, walnuts or pecans would also add a great crunch and flavor if you prefer or have a nut allergy concern, you can omit nuts altogether for a safer option.
What type of grapes work best?
Red grapes are preferred for their sweetness and color contrast, but green grapes can be used if you like a slightly tarter note.
How can I make this salad vegan?
You can swap the chicken for chickpeas or a plant-based protein and substitute the Greek yogurt for a dairy-free yogurt alternative to keep it creamy and delicious.
Final Thoughts
I truly believe this Healthy Chicken Salad with Grapes and Almonds Recipe is a keeper for anyone who loves meals that are quick, nutritious, and bursting with flavor. Whether you’re packing lunch for work, hosting friends, or just craving something fresh and satisfying, this salad hits all the right notes. Give it a try—you might find it becoming your new go-to recipe as it has for me!
Print
Healthy Chicken Salad with Grapes and Almonds Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Description
This Healthy Chicken Salad with Grapes and Almonds is a refreshing and nutritious dish perfect for a light lunch or picnic. Featuring tender cooked chicken combined with crisp celery, sweet red grapes, crunchy sliced almonds, and a creamy Greek yogurt-based dressing flavored with Dijon mustard and fresh lemon juice, this salad is both flavorful and satisfying. It’s easy to prepare, made with wholesome ingredients, and offers a delightful balance of textures and tastes.
Ingredients
Chicken Salad
- 3 cups cooked chicken, chopped or shredded
- 2 stalks celery, diced
- 1 cup red grapes, halved
- 1/2 cup thinly sliced almonds
- 3 green onions, sliced
- 2 Tbsp parsley, finely chopped
Dressing
- 3/4 cup plain Greek yogurt
- 1 Tbsp Dijon mustard
- 3 Tbsp fresh lemon juice
- 1/2 tsp celery seed
- 1 tsp salt
- 1/2 tsp cracked black pepper
Instructions
- Combine Salad Ingredients: In a large bowl, mix together the chopped or shredded chicken, diced celery, halved red grapes, sliced almonds, green onions, and finely chopped parsley until evenly distributed.
- Prepare Dressing: In a separate bowl, whisk together the plain Greek yogurt, Dijon mustard, fresh lemon juice, celery seed, salt, and cracked black pepper until the dressing is smooth and well blended.
- Mix Salad and Dressing: Drizzle the dressing over the chicken mixture. Gently mix until all ingredients are thoroughly coated and combined to create a creamy and flavorful salad.
- Chill and Serve: Cover the salad and refrigerate until ready to serve, allowing the flavors to meld. Serve chilled with crackers, on slices of bread or in a wrap, or on a bed of lettuce as a refreshing salad.
Notes
- This salad can be made a few hours ahead and kept refrigerated for better flavor melding.
- Use rotisserie chicken or leftover cooked chicken for convenience.
- For added crunch, toast the sliced almonds lightly before adding.
- Substitute Greek yogurt with mayonnaise for a richer taste, if desired.
- Serve with whole grain bread, crackers, or lettuce leaves for a balanced meal.
