If you have ever wanted to bring a burst of Mediterranean sunshine to your dinner table, the Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe is an absolute must-try. This dish captures the essence of Greek flavors—juicy, perfectly seasoned chicken paired with a vibrant, velvety roasted red pepper sauce, all wrapped up with crisp fresh veggies and creamy feta. It’s a delicious, wholesome meal that feels like a warm hug from a close friend, ready in just 30 minutes. Whether for a quick weeknight dinner or casual entertaining, these wraps are as satisfying as they are colorful and nutritious.
Ingredients You’ll Need
This recipe stands out because it uses simple, fresh ingredients that each add their own special touch to the final dish. From the tender chicken breasts infused with oregano and paprika to the tangy, smooth roasted red pepper sauce, every element works together to create a symphony of flavors, textures, and colors that come alive in every bite.
- 2 large boneless, skinless chicken breasts: The star protein, juicy and tender when cooked right.
- 2 tablespoons olive oil: Adds richness and helps keep the chicken moist.
- 2 cloves garlic, minced: For an aromatic punch that elevates the meat.
- 1 teaspoon dried oregano: This classic herb gives the dish its unmistakable Greek flair.
- 1/2 teaspoon paprika: Adds a subtle warmth and beautiful color to the chicken.
- Salt and black pepper, to taste: Enhances all the other flavors.
- 4 large flour tortillas or flatbreads: The perfect vessel to hold all the delicious fillings.
- 1 cup roasted red peppers: Brings sweetness and smokiness to the creamy sauce.
- 1/3 cup plain Greek yogurt: Adds a luscious creaminess and tang to the sauce.
- 1 tablespoon olive oil: Helps emulsify the sauce and keeps it light.
- 1 tablespoon lemon juice: Provides a bright, zesty note that balances richness.
- 1 small clove garlic: Infuses the sauce with depth and warmth.
- Salt, to taste: To balance and enhance the sauce’s flavors.
- 1 cup shredded lettuce: Adds a refreshing crunch to each bite.
- 1/2 cup sliced cucumber: Brings coolness and a crisp texture.
- 1/2 cup cherry tomatoes, halved: Juicy bursts of sweetness throughout.
- 1/4 cup thinly sliced red onion: Offers a slight sharpness and crunch.
- 1/3 cup crumbled feta cheese: The salty, creamy finishing touch that ties everything together.
How to Make Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe
Step 1: Marinate the Chicken
Start by mixing olive oil, garlic, dried oregano, paprika, salt, and pepper in a bowl to create a fragrant marinade. Coat the chicken breasts evenly with this mixture to ensure every bite is bursting with flavor. This simple marinade is what elevates the chicken from plain to spectacularly tasty.
Step 2: Cook the Chicken
Next, grill or pan-cook the chicken over medium heat. Cooking it for 5 to 6 minutes on each side allows the outside to develop a lovely golden crust while keeping the inside juicy and tender. This step is critical for achieving that perfect texture that will make your wraps extra satisfying.
Step 3: Slice the Chicken
Once the chicken is cooked through, remove it from the heat and let it rest for a few minutes. Resting helps the juices redistribute, preventing dryness. Then slice the chicken into thin strips, so it layers beautifully in the wrap and makes every mouthful tender and flavorful.
Step 4: Prepare the Roasted Red Pepper Sauce
While the chicken rests, blend together the roasted red peppers, Greek yogurt, olive oil, lemon juice, garlic, and a pinch of salt until you achieve a smooth, creamy sauce. This sauce is where all the magic happens—its richness and tang perfectly complement the savory chicken and fresh vegetables.
Step 5: Warm the Tortillas
Gently warm the flour tortillas or flatbreads to make them pliable and soft, which makes rolling the wraps much easier. A warm wrap also enhances the eating experience, bringing all the ingredients’ flavors to life.
Step 6: Assemble the Wraps
Spread a generous layer of the roasted red pepper sauce over each warmed tortilla. This is the flavor base that will carry all the other ingredients.
Step 7: Add Chicken and Fresh Veggies
Top the sauce with slices of the tender chicken, then add shredded lettuce, cucumber slices, cherry tomatoes, red onion, and crumbled feta cheese. The combination of crunchy, juicy, and creamy elements creates a delightful medley each time you take a bite.
Step 8: Roll and Serve
Finally, roll the wraps tightly to keep all the goodness inside. Serve immediately while everything is fresh and vibrant. These wraps are a perfect handheld meal that’s both hearty and refreshing.
How to Serve Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe
Garnishes
Sprinkle a bit of extra crumbled feta or chopped fresh parsley on top for an elegant touch. A few lemon wedges on the side also brighten the flavors if guests want a splash of citrus.
Side Dishes
Pairing these wraps with a crisp Greek salad or a simple side of tzatziki makes for a wonderfully balanced meal. Light roasted potatoes or a quinoa salad also work beautifully to round out the plate.
Creative Ways to Present
If you want to get creative, slice the wraps into pinwheel-shaped bites for a fun appetizer. Alternatively, serve the components deconstructed in bowls for a “build-your-own” wrap experience that’s perfect for casual entertaining or family dinners.
Make Ahead and Storage
Storing Leftovers
Leftover cooked chicken and sauce can be stored separately in airtight containers in the refrigerator for up to 3 days. Keep the fresh vegetables and wraps separate to maintain their crispness and texture.
Freezing
The cooked chicken can be frozen for up to one month, but avoid freezing the assembled wraps since the fresh veggies and sauce won’t hold up well. Freeze in a single layer with parchment paper for easy thawing.
Reheating
Reheat the chicken gently in a skillet or microwave until warmed through, and freshen the wraps by warming the tortillas before assembling again. Add fresh veggies and sauce at serving time to enjoy the best flavor and texture.
FAQs
Can I use other types of chicken cuts for this recipe?
Absolutely! While boneless, skinless breasts are ideal for their tenderness and quick cooking, chicken thighs can also be used. They add more richness but might need a few extra minutes to cook through.
Is the roasted red pepper sauce spicy?
No, this sauce is mild and slightly sweet thanks to the roasted red peppers. If you prefer a little heat, you can add a pinch of cayenne pepper or some chopped fresh chili to the sauce.
Can I make this recipe gluten-free?
Yes! Simply swap out the flour tortillas for gluten-free wraps or use large lettuce leaves to create a low-carb, gluten-free version without sacrificing flavor.
What is the best way to reheat leftovers without drying the chicken?
The best method is to reheat the chicken gently in a covered skillet with a splash of water or broth, or microwave it in short bursts to keep it moist and tender.
How long can the roasted red pepper sauce be stored?
You can store the sauce in an airtight container in the refrigerator for up to 3 days. Give it a good stir before using, as it might thicken a bit upon chilling.
Final Thoughts
There’s something truly special about the Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe—it’s fresh, colorful, and packed with bold yet balanced flavors that feel both comforting and exciting. Whether you’re a seasoned home cook or just looking for a quick, impressive meal, this recipe is a winner you’ll want to revisit time and again. Grab those ingredients and get ready to enjoy an easy, delicious bite of Greece from the comfort of your kitchen!
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Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: Greek
Description
These Greek Chicken Wraps with Roasted Red Pepper Sauce offer a vibrant, healthy, and quick dinner option ready in just 30 minutes. Juicy grilled chicken seasoned with oregano and paprika pairs perfectly with a creamy, tangy roasted red pepper sauce, fresh veggies, and feta cheese, all wrapped in warm flour tortillas for a delicious Mediterranean-inspired meal.
Ingredients
Chicken and Seasoning
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
Roasted Red Pepper Sauce
- 1 cup roasted red peppers
- 1/3 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 small clove garlic
- Salt, to taste
Wrap Assembly
- 4 large flour tortillas or flatbreads
- 1 cup shredded lettuce
- 1/2 cup sliced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup thinly sliced red onion
- 1/3 cup crumbled feta cheese
Instructions
- Prepare Chicken Marinade: In a bowl, combine olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Coat the chicken breasts evenly with this mixture to infuse flavor.
- Cook the Chicken: Grill or pan-cook the chicken over medium heat for 5 to 6 minutes per side until the chicken is golden brown and fully cooked through.
- Rest and Slice: Remove the cooked chicken from heat and let it rest briefly to retain juices. Then, slice the chicken thinly for easy wrapping.
- Make Roasted Red Pepper Sauce: In a blender or food processor, combine roasted red peppers, plain Greek yogurt, olive oil, lemon juice, garlic, and salt. Blend until smooth and creamy.
- Warm Tortillas: Gently warm the flour tortillas or flatbreads to make them pliable and ready for wrapping.
- Spread Sauce: Spread a generous layer of the roasted red pepper sauce evenly over each warm tortilla or flatbread.
- Assemble Wraps: Top each with sliced chicken, shredded lettuce, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, and crumbled feta cheese.
- Roll and Serve: Roll the wraps tightly to secure the fillings and serve immediately for the best fresh taste and texture.
Notes
- To make this recipe gluten-free, substitute the flour tortillas with gluten-free wraps or large lettuce leaves.
- You can grill the chicken outdoors or use a stovetop grill pan for the best flavor.
- The roasted red pepper sauce can be prepared in advance and stored in the refrigerator for up to 2 days.
- For a spicier version, add a pinch of cayenne pepper to the marinade or sauce.
- This recipe can be doubled easily for larger gatherings.
