Description
These Flourless Banana & Protein Powder Pancakes are a quick, healthy, and delicious breakfast option that combines natural sweetness from ripe bananas with added protein for a nutritious start to your day. Ready in just 10 minutes, these pancakes are gluten-free and perfect for those looking to boost their protein intake without flour.
Ingredients
Scale
Main Ingredients
- 1 ripe banana
- 2 large eggs
- 2–4 tablespoons protein powder (whey or pea protein)
- 1 teaspoon cinnamon (optional)
- 1/2 teaspoon vanilla extract (optional)
- Butter or oil for cooking
Instructions
- Prepare the Banana: Peel the ripe banana and place it into a blender or food processor to ensure a smooth batter texture.
- Blend Ingredients: Add the two large eggs and 2 to 4 tablespoons of your chosen protein powder to the blender. For extra flavor, include cinnamon and vanilla extract if desired. Blend until the mixture becomes smooth. Check the batter consistency: add a little water if it’s too thick or more protein powder if it’s too thin.
- Heat the Pan: Place a non-stick frying pan on medium-low heat and lightly grease it using butter or oil to prevent sticking and promote even cooking.
- Cook the Pancakes: Pour small rounds of the batter onto the heated pan. Cook each side for 1 to 2 minutes until the pancakes are golden brown and fully set.
- Serve: Stack the pancakes on a plate and complement them with your favorite toppings such as fresh fruit, yogurt, nuts, or a drizzle of maple syrup for added flavor.
Notes
- You can customize the protein powder type according to dietary preferences, such as whey or plant-based (pea) protein.
- Optional cinnamon and vanilla extract add warmth and flavor but can be omitted if preferred.
- Keep the heat medium-low to avoid burning the pancakes before they cook through.
- Adjust batter thickness by adding water or protein powder for optimal pancake texture.
- Serve immediately for the best taste and texture.
