Description

This Delicious Bariatric Gelatin Recipe is a simple, nutritious, and low-calorie dessert designed specifically for bariatric patients. Combining unflavored gelatin or collagen powder with flavorful sugar-free drink mixes or herbal teas, this recipe is easy to prepare and can be customized with sweeteners or pureed fruits for added taste and texture. Perfect as a soft, protein-rich snack, it supports recovery and dietary restrictions post-surgery.

Ingredients

Scale

Liquid Base

1 cup Cold Water or Bone Broth

Gelatin Mixture

2 tablespoons Unflavored Gelatin or Collagen Powder
2 cups Sugar-Free Drink Mix or Herbal Teas

Optional Additions

Sweeteners to taste (e.g., Stevia)
1/2 cup Pureed Fruits (if cleared for soft foods)

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Instructions

Bloom the Gelatin: Sprinkle the unflavored gelatin or collagen powder evenly over the cold water or bone broth. Allow it to sit undisturbed for 5 minutes so the gelatin can fully absorb the liquid and soften, creating a gelatin “bloom.”
Prepare Flavored Liquid: Gently heat the sugar-free drink mix or herbal teas until they come to a gentle boil. Remove from heat promptly to preserve delicate flavors.
Dissolve Gelatin: Pour the hot flavored liquid over the bloomed gelatin mixture gradually while whisking continuously to ensure the gelatin fully dissolves and integrates smoothly without lumps.
Add Sweeteners and Fruits: If desired, incorporate your chosen sweeteners such as Stevia to enhance sweetness without calories. Stir in any pureed fruits approved for your diet to introduce natural flavor and texture.
Set the Gelatin: Pour the combined mixture into molds, silicone trays, or a shallow glass dish, spreading evenly to facilitate consistent setting.
Chill Until Firm: Refrigerate the gelatin for 2 to 4 hours, or until it has completely set and feels firm to the touch.
Serve: Carefully remove the gelatin from molds or cut it into bite-sized cubes. Serve chilled as a nourishing and satisfying bariatric-friendly dessert or snack.

Notes

Use bone broth instead of water for added protein and nutrients if diet allows.
Choose sugar-free drink mixes or herbal teas without added sugars to keep the recipe bariatric-friendly.
Only add pureed fruits if they are allowed according to your bariatric dietary guidelines.
Adjust the sweetness to your preference using low-calorie sweeteners like Stevia.
Ensure gelatin is fully dissolved to avoid grainy texture.
Store leftover gelatin covered in the refrigerator for up to 3 days.