Description
This Creamy Overnight Banana Cinnamon Oats recipe is a nutritious and hassle-free breakfast option that combines rolled oats, chia seeds, ripe bananas, and warming cinnamon. Soaked overnight, the oats develop a smooth, creamy texture, making it perfect for busy mornings. Naturally sweetened with brown sugar and enhanced with vanilla, this dish offers a delightful balance of flavors and a satisfying start to your day.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar
- ¼ teaspoon cinnamon (or more to taste)
- 1 pinch salt
Wet Ingredients
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- 2 cups milk (any type, dairy or plant-based)
Instructions
- Combine Ingredients: In a large bowl, add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk. Stir everything together until all ingredients are well mixed and the oats are fully coated.
- Refrigerate Overnight: Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let the mixture soak for at least 4 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and soften into a creamy texture.
- Serve and Enjoy: When ready to eat, give the oats a good stir and top with your favorite toppings such as fresh fruits, nuts, or seeds as desired before serving.
Notes
- You can substitute milk with any plant-based milk like almond, soy, or oat milk for a dairy-free version.
- Adjust the amount of brown sugar or sweetener to your preference or replace it with honey or maple syrup.
- Adding toppings like fresh berries, sliced nuts, or shredded coconut can enhance texture and flavor.
- For added protein, stir in a spoonful of nut butter or protein powder before refrigerating.
- Use gluten-free oats if you need the recipe to be gluten-free.
