Description
This Air Fryer Garlic Parmesan Chicken recipe delivers juicy, tender chicken breasts coated in a flavorful blend of Parmesan cheese, garlic, and herbs. Ready in just 22 minutes, it’s a quick and easy meal perfect for weeknight dinners, using an air fryer for a crispy, healthy finish without extra oil.
Ingredients
Scale
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Marinade and Seasoning
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons white vinegar
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Prepare Marinade and Chicken: In a medium bowl, thoroughly mix the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Use a meat mallet or rolling pin to pound the chicken breasts to an even thickness to ensure even cooking and tenderness.
- Coat Chicken: Dip each flattened chicken breast into the marinade mixture, making sure to coat both sides evenly for full flavor penetration.
- Preheat and Prepare Air Fryer: Lightly spray the air fryer basket or insert with non-stick spray to prevent sticking. Arrange the coated chicken breasts in a single layer inside the air fryer, making sure not to overlap to allow for proper air circulation and crisping.
- Air Fry Chicken: Cook the chicken breasts at 375°F (190°C) for 12 minutes in the air fryer. This will cook the chicken thoroughly while creating a crispy, golden exterior.
- Rest and Serve: Remove the chicken from the air fryer and let it rest for a couple of minutes to allow the juices to redistribute. Serve warm and enjoy your crispy garlic Parmesan chicken.
Notes
- Ensure chicken breasts are pounded evenly for uniform cooking.
- Adjust crushed red pepper flakes quantity to control spice level.
- Do not overcrowd the air fryer basket to maintain crispiness.
- Resting chicken after cooking helps retain juiciness.
- Use non-stick spray to prevent sticking and to aid in crisping.
