If you are craving a comforting, flavorful, and hearty meal without gluten, you are going to absolutely love this Gluten Free Italian Shells and Cheese Recipe. It brings together tender gluten free pasta shells, a rich savory beef sauce, and creamy, melty cheese in perfect harmony. Every bite is bursting with familiar Italian flavors, yet it keeps things light and allergy-friendly. Whether for a cozy weeknight dinner or feeding friends who need to avoid gluten, this dish is a total win with its simplicity and satisfying taste.
Ingredients You’ll Need
These ingredients are straightforward but each one plays an essential role in crafting the perfect balance of texture, taste, and that irresistible golden cheese finish. From the gluten free pasta shells to the Italian seasoning blend, everything comes together effortlessly.
- Banza pasta shells: Made from chickpeas, these gluten free shells hold sauce beautifully and add a subtle nutty flavor.
- Lean ground beef: Adds hearty protein and a savory base to the sauce.
- Tomato sauce (8 oz): Brings that classic tangy, rich Italian flavor that ties everything together.
- Heavy whipping cream (1/2 cup): Adds creaminess that transforms the sauce into a luscious, comforting blend.
- Shredded cheddar or colby jack cheese (1 cup): Melts effortlessly for gooey, cheesy goodness inside and on top.
- Italian seasoning (2 tbsp): A fragrant mix of herbs that delivers authentic Italian aroma and depth.
- Garlic powder (1 tsp): Elevates the savory notes with a subtle garlicky punch.
- Onion powder (1 tsp): Enhances flavor complexity and sweetness.
- Salt (1 tsp): Brings out all the flavors and balances the dish.
- Pepper (1 tsp): Adds just the right amount of spice for warmth.
How to Make Gluten Free Italian Shells and Cheese Recipe
Step 1: Cook the Pasta
Start by boiling the Banza pasta shells until they are tender but still hold their shape. Since gluten free pasta can be a little delicate, keep an eye on the timing to avoid mushiness. Once cooked, drain the pasta well and set it aside for the next delicious steps.
Step 2: Brown the Ground Beef
In a skillet over medium heat, cook the lean ground beef until nicely browned and cooked through. As it cooks, sprinkle in the Italian seasoning, garlic powder, onion powder, salt, and pepper. This combination seasons the meat deeply, creating a flavorful backbone for your sauce.
Step 3: Simmer with Tomato Sauce
Pour in the tomato sauce and give everything a good stir to combine. Let the mixture simmer for about 5 minutes so the flavors meld together and the sauce thickens slightly. This is where that savory Italian taste really starts to develop.
Step 4: Combine Pasta and Cheese
Add the cooked gluten free pasta shells right into the skillet along with half of the shredded cheese. Gently stir everything to coat the pasta evenly with the rich beef-tomato sauce and cheese, making the dish creamy and satisfying.
Step 5: Add the Cream
Now pour in the heavy whipping cream and stir carefully once more. This step turns the sauce silky smooth and luxurious without weighing it down, making this a perfect comfort food that doesn’t feel heavy.
Step 6: Broil with Cheese on Top
Transfer everything to a broiler-safe dish if your skillet isn’t broiler-friendly. Sprinkle the remaining cheese on top and pop it under the broiler just until the cheese bubbles, melts completely, and develops a beautiful golden crust. This finishing touch makes the dish look irresistible and adds a delightful texture contrast.
How to Serve Gluten Free Italian Shells and Cheese Recipe
Garnishes
Finishing the dish with fresh garnishes elevates flavor and presentation. Try sprinkling chopped fresh basil or parsley over the top for a pop of vibrant color and fresh herbaceous notes that brighten each bite. A light dusting of grated Parmesan adds an extra layer of cheesy goodness.
Side Dishes
This hearty dish pairs wonderfully with crisp green salads dressed lightly in lemon vinaigrette or simple steamed veggies like asparagus or broccoli. The freshness and crunch from sides balance the creamy pasta beautifully, creating a well-rounded meal.
Creative Ways to Present
Serve this Gluten Free Italian Shells and Cheese Recipe straight from a rustic baking dish for cozy, family-style dining or plate it individually topped with a drizzle of good quality olive oil and cracked black pepper for a restaurant-worthy touch. Pair with toasted gluten free garlic bread for an extra indulgent Italian experience.
Make Ahead and Storage
Storing Leftovers
Any leftovers can be transferred to an airtight container and stored in the refrigerator for up to 3 days. The flavors actually meld even more after sitting, making for a delicious next-day meal.
Freezing
This dish freezes well if you want to save portions for busy days. Use a freezer-safe container and ensure it is cooled completely before sealing. Frozen pasta with sauce will keep for up to 2 months without losing flavor or texture.
Reheating
To reheat, gently warm individual servings in the microwave or on the stovetop, adding a splash of milk or cream if it seems dry. For best results, reheat covered to keep moisture in and prevent the pasta from drying out.
FAQs
Can I use a different type of gluten free pasta for this recipe?
Absolutely! While Banza chickpea shells work beautifully, you can substitute with any gluten free pasta shape you like. Just adjust cooking times accordingly since some gluten free pastas cook faster or slower.
Is it possible to make this recipe vegetarian?
Yes, simply omit the ground beef and use sautéed mushrooms or cooked lentils for a similar hearty texture. Add extra Italian seasoning for flavor boost.
Can I prepare this dish ahead of time before broiling?
Definitely. You can prepare everything up to Step 5, refrigerate it, and broil right before serving. This makes it great for entertaining or busy weeknights.
What cheese works best for the melt and flavor?
Cheddar and Colby jack cheeses melt very well here, but feel free to experiment with mozzarella or a blend of Italian cheeses for varied flavors and textures.
Is this recipe suitable for kids?
Most kids love cheesy pasta dishes and this one is no exception! Mild seasonings and creamy cheese make it kid-friendly, plus the gluten free pasta is often easier on sensitive stomachs.
Final Thoughts
This Gluten Free Italian Shells and Cheese Recipe is truly one of those gems that feels indulgent and homemade without complicated steps. It’s perfect for anyone wanting a comforting dish full of classic Italian flavors without worrying about gluten. I encourage you to give it a try—you might just discover your new favorite weeknight dinner that everyone will ask for again and again!
Print
Gluten Free Italian Shells and Cheese Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Broiling
- Cuisine: Italian
- Diet: Gluten Free
Description
This Gluten Free Italian Shells and Cheese recipe combines tender Banza pasta shells with savory ground beef, a rich tomato sauce, and creamy cheese for a comforting, gluten-free twist on a classic favorite. Perfectly seasoned with Italian herbs and topped with melted cheddar or colby jack cheese, it’s an easy and satisfying meal ready in about 20 minutes.
Ingredients
Pasta
- 1 box Banza pasta shells
Meat and Sauce
- 1 lb lean ground beef
- 1 small can tomato sauce (8 oz)
Dairy and Seasonings
- 1/2 cup heavy whipping cream
- 1 cup shredded cheddar or colby jack cheese
- 2 tbsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp pepper
Instructions
- Boil Pasta: Cook the Banza pasta shells in boiling water according to package instructions until al dente. Drain well and set aside.
- Brown Beef: In a skillet over medium heat, brown the lean ground beef until fully cooked. Drain any excess fat. Season the beef with Italian seasoning, garlic powder, onion powder, salt, and pepper, stirring to combine.
- Add Tomato Sauce: Pour in the small can of tomato sauce, stirring the mixture. Reduce heat and let it simmer gently for 5 minutes to allow flavors to meld.
- Combine Pasta and Cheese: Add the cooked pasta shells to the skillet along with half of the shredded cheese. Stir well to evenly combine the ingredients.
- Incorporate Cream: Pour in the heavy whipping cream and stir again to create a creamy, cohesive sauce coating the pasta and meat.
- Broil with Cheese Topping: Transfer the mixture to an oven-safe dish if needed, top with the remaining cheese, and place under the broiler until the cheese is melted, bubbly, and golden brown, about 3–5 minutes. Watch closely to prevent burning.
Notes
- Use gluten-free pasta shells like Banza to keep this dish gluten-free.
- For a lighter version, substitute half-and-half or milk for heavy cream, though the sauce will be less rich.
- Watch the broiler carefully when melting cheese to avoid burning.
- You can add cooked vegetables like spinach or mushrooms to increase nutritional value.
- Leftovers store well in the refrigerator for up to 3 days and reheat nicely in the oven or microwave.
